Monday, April 16, 2012

Healthy Fruit Roll Ups Recipe



These healthy fruit roll-ups are so easy to prepare.  
Although, they do take a while to dry out, they are totally worth the wait!


Strawberries are high in vitamin C and antioxidants.  Cinnamon contains cinnamaldehyde, an anti-inflammatory phytonutrient, plus it helps control blood sugar.  It's also a great source of manganese, calcium, iron and fiber.
(This Recipe is courtesy of "My Edible Advice")

Ingredients:

  • 2 cups organic strawberries
  • ¼ tsp cinnamon
Directions:
  1. Wash the berries under cool water, removing the stems.
  2. Put the berries and the cinnamon in a blender, and cover with a lid.
  3. Blend the fruit until smooth, about 1-2 minutes.
  4. Pour the fruit mixture onto a parchment-lined baking sheet.
  5. Carefully put the baking sheet in the oven.
  6. Turn the oven onto the lowest temperature, until the fruit is dry (times will vary depending on the oven).
  7. Using a sharp knife (you may need an adult's help.) carefully cut into strips.
  8. This will last up to a week in the refrigerator, stored in an airtight container.  Enjoy!


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