Monday, June 18, 2012

5 Ingredient Healthy Granola Bars





Ingredients:
4 cups rolled oats
2 tablespoons sesame or chia seeds 
1/2 cup unsalted peanuts, chopped
3/4 cup natural peanut butter, melted
1/2 cup brown rice syrup or honey
(other ingredients you can add in:)
chocolate chips
wheat germ
flaxseed
dried fruit 
other nuts
seeds
coconut
Directions:
Preheat over to 350.
In a large bowl, combine oats, seeds and peanuts. Add brown rice syrup (or honey) and mix to combine. Add melted peanut butter and mix until moistened. This works as a perfect, simple granola bar, but you can also throw in any add-ins at this time. Fold them into the dough. You may need to get in there with your hands and work the granola dough! If dough is still too dry (this can depend on your ingredients) add more peanut butter or syrup (or honey) 1 tablespoon at a time until moistened.
Press dough in a greased (non-stick spray) 9" x 13" baking dish. Bake for 25 minutes.


No comments:

Post a Comment