For a healthy and lighter alternative to taco shells, you can enjoy these lettuce taco wraps. Add your favorite toppings like low fat cheddar, light sour cream, chives, tomatoes or whatever you like on your tacos. Making your own taco seasoning is a healthier alternative to buying packaged taco seasoning, and uses less sodium, no sugar, no preservatives and no msg. It also saves you money if you are on a budget. If you prefer to use the package seasoning, simply replace it with the spices in this recipe.
Ingredients:
- 1 lb lean ground turkey (ground chicken can be used too)
- 1 tsp garlic powder
- 1 tsp cumin
- 1 tsp salt
- 1 tsp chili powder
- 1 tsp paprika
- 1/2 tsp oregano
- 1/2 small onion, minced
- 2 tbsp bell pepper, minced
- 3/4 cup water
- 4 oz can tomato sauce
- 8 large lettuce leaves from Iceberg lettuce
Directions:
- Brown turkey in a large skillet. When the turkey is no longer pink, add dry seasoning and mix well.
- Add the onion, bell pepper, water and tomato sauce. Simmer on low for about 20 minutes.
- Wash and dry the lettuce.
- Place meat in the center of leaf and top with tomatoes, cheese and salsa or whatever you prefer.
Servings: 4 • Serving Size: 2 taco wraps
Calories: 134.1 • Fat: 1.7 g • Carb: 9.7 g • Fiber: 2.4 g • Protein: 21.3 g • Sugar: 4.3
Courtesy of Gina's Recipes
